* Ate Tall FIBRE DIET - This includes things like potatoes, rice, pasta, whole corn bread, and cereals. All individuals must ate five portions of fruit or vegetables every day.
* Ate Smaller SUGAR - You do not need to avoid sugar completely but be aware of when you are eating something with sugar in, and that it can raise your blood glucose. Drink diet drinks and add sweeteners to coffee and tea if you need to. There is no need to avoid all sugar. However, use sugar sparingly and try not to add additional sugar to foods. Avoid too many sugar between meals. Drink diet soft drinks, not regular. Avoid processed foods, which are often tall in sugar, thick, and low in nutrients. People with diabetes must ate smaller sugar. Foods tall in sugar include: desserts such as frosted cake and pie, sugary breakfast foods, table sugar, honey, and syrup. One 12-ounce can of a regular soft drink has nine teaspoons of sugar.
* Ate Smaller Thick - Use low thick milk, margarine, and cheese. Use olive oil if you are cooking in oil and cut the thick from meat. Instead of butter or heavy margarine, ate “good” fats from oils such as canola or olive, or from nuts. Choose margarine that lists liquid oil as the first ingredient. Avoid fried foods, grill, broil, boil or bake instead. Limit egg yolks to three to four for week. Buy skim or low-fat milk, and non-fat or low-fat yogurt. Limit the amount of regular cheese: choose a low-fat type.
* USE Smaller SALT - Tall blood pressure often goes along with diabetes. Tall sodium intake has been linked to tall blood pressure. Cut down gradually on salt used in cooking and at the table. Avoid high-sodium foods such as chips, snack crackers, processed meats, and canned soups. Use low-sodium salts, if accessible.
* Avoid Alcohol - Alcohol lowers blood glucose , and alcohol can be bad for you. If you drink too many then you are more likely to have problems with your heart, brain, stomach, and the liver. Good advice is to remain away from alcohol.
* Do Regular Exercice - Everyone must exercice to hold fit but it is more significant to exercice if you have diabetes. It helps to control your diabetes and lowers the chance of long-term complications. When exercising it is significant to remember the effects, it can have on your blood glucose. Exercice will lower blood glucose.
* Stop Smoking - Smoking is bad for everyone and it certainly leads to heart problems, stroke, and much cancers in long term smokers too. So, Stop it today!