Blog about Health, Beauty and Sport

Just another WordPress weblog

Archive for the ‘Herbal’ Category

Feb-19-09

Natural Acai Berry News

posted by admin

ABC - SUPERFOODS FOR THE NEW YEAR!

“You’ll be hearing a lot more about this rain forest fruit going forward. Acai is the off the chart for nearly everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils. It’s not only good for you, but much world class athletes drink it while training because it’s so loaded with nutrition and protein that it can be complete meal.”

TODAY - FOOD FOR YOUR HEART!

“Acai berries are among the most nutritious foods of the Amazon, wealthy in B vitamins, minerals, fiber, protein and Omega-3 fatty acids. Acai berries also contain oleic acid (Omega-9), a beneficial fatty acid.”

CBS NEWS

“Studies have shown that this few berry is one of the most nutritious and powerful foods in the world! Acai is the high-energy berry of a particular Amazon palm wood. Hidden within its royal purple pigment is the magic that makes it character perfect energy fruit. A synergy of health fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.”

WSJ.com

“At juice bars and health stores near the country, the hip new taste is acai, (pronounced ah-sigh-EE) a grape-size, deep purple berry that grows palm trees in the Brazilian jungle.”

Tags: , ,
Feb-19-09

6 Healthy Tips

posted by admin

1. Portion control! There is no cause to pile food on your plate! Just take a reasonable amount, and you must be good! Overeating has always been a huge problem!
Acai Diet

2. Ate slowly. I know when you are indeed hungry that can be heavy, but if you take time and chew everything slowly, you are smaller likely to overeat. How crazy is that? Just slow down, and enjoy the food.

3. If you don’t like the food, don’t ate it. I know that sounds silly, but we tend to just ate whatever is in front of us, whenever it is there. But if you only ate what you indeed like, that will also cut down on your food intake.

4. Don’t park close to the store. I know everyone wants the “prime” parking places, but it won’t kill you to walk the extra little hundred foots from the machine to the store.

5. Switch it up! Don’t ate the same thing each week. Variety is the spice of life, and trying new things is good for your digestion as well!

6. Ate as many fresh food as possible. I know its tough sometimes, but be certain you aren’t always eating packaged food. They tend to have many higher amounts of sodium and another bad things for you.

Tags: , ,
Feb-21-08

Herbal Detox For Health

posted by admin

Herbal Detox For Health

Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months till British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up.

In a response to the plea from Jamie Oliver for a school lunch revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while lunch ladies are given culinary skills to help them make appetizing menus.

From a parents perspective, much want better school meals for their children and to swap junk food for both organic and local fresh meals but there has been pictures in the national newspapers of some parents assume lunch orders at the school gates and going and buying burgers, chips and another unhealthy meals and then delivering it to their children and others. This is clearly undermining what Jamie Oliver and the Prime Minister is trying to do, at school they have to wear a uniform and conform to determined rules, why cant this include eating green and healthy food? When they get house they can then wear and ate what they want. Its not going to kill them to ate 5 healthy meals for week is it? Wake up!!! This also reminds me of Ian Wrights (famous ex Arsenal soccer player in the UK) last TV programme about unhealthy kids, he tried his hardest to engage them in exercice to reduce their obesity levels and when he was struggling he asked their parents to lead by example:..many of them refused!

Back to healthy meals again:the Soil Association is encouraging the use of organic and local manufacture in school meals by running a Food for Life workshop at interested schools. It is a one day workshop for key stage two pupils. It is run by the Soil Associations education department. The workshop provides children with an opportunity to consider healthy eating, local and organic food through the theme of choices.

Schools also need information on good practice when sourcing healthy food for school meals. Schools can further improve childrens diets and magnify their understanding of food by means of farm visits, and classroom activities. Wouldnt it be amazing if all schools could have gardens so that kids can see that food doesnt come just from packets or appear miraculously in shops?

To encourage kids at house to ate healthily why not create soups with organic vegetables, while the children can create their own smoothies in the blender with organic yogurt or milk and fresh or frozen fruit. I bet the kids can taste the difference. All the kids in my family love organic yoghurts, and for snacks they have organic dried fruit.

Tags: